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55+ Small Group Training

No matter your current fitness level, our small group training is designed to help restore your movement, improve physical function, and increase real-world strength. 

Our mission is to help you enjoy your senior years, not just endure them.

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Strength

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Stability

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Mobility

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2x Weekly

Monday-Friday

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*Classes are available in morning and early afternoon.

$150/monthly

*No Contracts

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3x Weekly 

Monday/Wednesday/Friday

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*Classes are available in morning and early afternoon.

$200/monthly

*No Contracts

What Our Clients Say

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Sharon Inscore

Hayley and Josh have coordinated my training so I won’t miss a beat. I’m female, 76, out of shape, have muscle loss and back and rotator cuff issues. The training so far has been fairly easy but effective. I look forward to each session and am seeing progress already.

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