Train With Hayley
I'm all about helping people work towards their health and fitness goals in a positive & sustainable way that doesn't require turning your whole life upside down.
In-home training (in Tri-cities area)
1 to 2 people - individualized approach - at your doorstep
Contact for pricing
Custom training plan & guidance - app-based for your convenience
Want to lose weight without struggling through cardio and starving yourself in the kitchen?
Interested in building muscle and strength without following social media influencers' complicated exercises and grueling workouts?
We will start from where you're at now and plan progress from there!
I’ve taken a special interest in learning to work with the senior population, as I feel this is a group that is hugely underserved, but could possibly benefit the most from getting in some intentional movement in their day. I also truly enjoy working with female weight loss clients, as that is the same journey I was on for years.
My passion is helping people sustainably achieve their fitness goals without killing themselves in the gym everyday and depriving themselves in the kitchen.
After spending years yoyo dieting and punishing myself with cardio, only to see the number on the scale constantly fluctuate up and down, I realized that getting my workouts and nutrition advice from YouTube and Instagram just wasn't going to cut it.
That started me down the path of learning about the principles of weight training and nutrition, eventually leading to me quitting my corporate job to become a personal trainer.
Personal training for real people, living actual lives.
Custom training plan & individualized guidance - programs delivered on app for convenience
Tier 1: $150/month
Customized training plans, nutrition guidance, messenger support.
Tier 2: $200/month
Customized training plans, nutrition guidance, messenger support, bi-weekly video check-ins
Helping everyday people build muscle and get stronger is my specialty. But over time I have narrowed my focus to working primarily with busy fathers and businessmen.
I firmly believe that fitness shouldn't be a punishment and that you don't have to suffer to see results. You might decide to do this fitness thing forever, so let's make sure you enjoy the process!
I always like to start with a video (or phone) consultation to learn more about you. From there we can start planning your unique approach!
I have been in love with fitness for as long as I can remember. Though admittedly my relationship with training and nutrition wasn't always as healthy as it is now, I know I will be lifting weights for as long as I possibly can.
For than a decade I obsessed over my diet. Never missed a workout, quite often they were two-a-days. Bought every supplement I was told I needed. But it never seemed that the results matched the effort.
Fortunately, as I was getting out of the Marine Corps I decided to become a Personal Trainer. This led me to a long road of self-education, personal and professional development, and eventually, forming LVL to help change the industry for the bettter.
I was 50 years old, working 60 hours a week, and had started full-time college. I was exhausted and tremendously out of shape. I had not been to the gym for 20 plus years and I needed a change of lifestyle and Josh Lewis was that change for me.
I started this journey with Josh after my wife Shelly started with Josh in May of 2020. I saw the results she was getting, so she suggested I try with him, however I needed to let go of everything we thought we new. Josh has a way of communicating to you that is like no other, he literally speaks to the ability of letting you enjoy your workout. I started at 287 lbs. with Josh, I made it down to 241, and now I am in the process of bulking.