Train With Hayley
Want to lose weight without struggling through cardio and starving yourself in the kitchen? Interested in building muscle and strength without following social media influencers' complicated exercises and grueling workouts?
I'm all about helping people work towards their health and fitness goals in a positive & sustainable way that doesn't require turning your whole life upside down.
We will start from where you're at now and plan progress from there!
In-home training available in Tri-cities area.
My passion is helping people sustainably achieve their fitness goals without killing themselves in the gym everyday and depriving themselves in the kitchen.
After spending years yoyo dieting and punishing myself with cardio, only to see the number on the scale constantly fluctuate up and down, I realized that getting my workouts and nutrition advice from YouTube and Instagram just wasn't going to cut it. That started me down the path of learning about the principles of weight training and nutrition, eventually leading to me quitting my corporate job to become a personal trainer.
I’ve taken a special interest in learning to work with the senior population, as I feel this is a group that is hugely underserved, but could possibly benefit the most from getting in some intentional movement in their day. I also truly enjoy working with female weight loss clients, as that is the same journey I was on for years.